Taekwondo

Korea’s National Martial Art

Taekwondo

Taekwondo is famed for its use of kicking techniques, which distinguishes it from martial arts such as karate or southern styles of kung fu. The rationale is that the leg is the longest and strongest weapon a martial artist has, and kicks thus have the greatest potential to execute powerful strikes without successful retaliation. Taekwondo as a sport and exercise is popular with people of both sexes and of many ages. Physically, Taekwondo develops strength, speed, balance, flexibility, and stamina0. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength.

Curriculum

  • Both anaerobic and aerobic workout, including stretching

  • Self-defense techniques

  • Poomsae(also called forms) :Taegeuk, Palgwe

  • Kyeorugi (Sparring), including 3-, 2- and 1-step sparring and/or free-style, arranged, point, hosinsul (self-defense) and much more

  • Relaxation exercises

  • Breaking (using techniques to break boards for testing, training and martial arts demonstrations)

  • Exams to progress to the next rank

  • A focus on mental and ethical discipline, justice, etiquette, respect, and self-confidence